Increase Cognitive Functioning with These Lifestyle Tips
Cognitive vitality is something that everyone should know more about. If you are a family caregiver one of the things you want to watch out for is cognitive vitality in your loved one. As they get older, there may be some signs of cognitive decline. This may show up in their decision-making and communication. However, you should know there are some tips on how to increase cognitive functioning with certain lifestyle tips.
Learning for Life
Senior Care Media, PA: Cognitive Functioning and Seniors
It is never too late to learn new things. Even senior citizens can continue to learn into their old age. In fact, the longer they learn and the more they learn, the less likely they are to experience cognitive declines. It can help if you encourage your elderly loved one to do crafts, read, explore new areas with their family, and learn new things. All of these things can help them to learn, gain knowledge, and prevent cognitive decline.
Executive Decision-Making
One of the first things that is often noticed in senior citizens is their inability to make decisions. They may be having a tough time making small and large decisions or one of these. However, if you work with your loved one on their executive decision-making skills, this can help to prevent cognitive decline. You should ask them questions such as, “What groceries do you normally buy?” This will get them thinking and help them to solve problems on their own.
Socializing
To improve cognitive functioning in your loved one, you can encourage them to keep socializing, as well. Socializing is essential in making sure you help your loved one to prevent cognitive decline. If you aren’t sure whether your loved one has friends or you know they don’t, they can visit local recreation or fitness centers. These are places they can socialize. You can have them socialize with other family members, too.
Nutrition and Fitness
Nutrition and fitness play big roles in the cognitive functions of every person, especially the elderly. Malnutrition has been shown to cause long-term impairments, mostly with cognitive functioning. Antioxidants, B vitamins, C vitamins, E vitamins, and exercise are all beneficial to help with the prevention of cognitive decline.
These are some of the tips for increasing cognitive functioning in your elderly loved one. When it comes to senior care, paying attention to your loved one’s overall health is important. However, you need to make sure to pay attention to their cognitive functioning, as well. With the assistance of these tips, you can help your loved one to improve their cognitive functioning and even prevent cognitive declines, too. Start encouraging your loved one to be healthier and make the above-mentioned lifestyle changes starting today.
If you or an aging loved one are considering Senior Care in Media, PA please contact the caring staff at True Direct Home Health Care today.
Source
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
https://www.nia.nih.gov/health/cognitive-health-and-older-adults
Doc, as he is called by everyone - staff, patients and clients - first experienced home health care and hospice care while as a colleg student at King's College as he cared for his mother every day while she first battled COPD and then lung cancer. It was during this time that he came to understand that caring for a patient was more than just clinical expertise.
"Admittedly, my strongest attribute is my communication skills and the simple fact that I love to help people. Even the smallest thing you can do for someone really can mean so much to them long term. In fact, it could change them forever. That's what providing quality personal home health care should be all about."
In his spare time, he cooks for homeless shelters and children's music and arts events. He also is highly involved in his local youth sports soccer academy as a coach and Board member.
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